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Yoga München

Time to move,
breath &
heal

Yoga is a journey of self exploration

"My mission is to share what has transformed my life and to make yoga accessible for everyone, regardless of body shape, level of flexibility or income.

As long as you can breath you can do yoga."

Janina Yoga

Business Yoga München

My offerings

Firmenyoga München

Taking care of your employees' wellbeing will show in the success of your business

Business Yoga for companies

Yogalehrer München, Substitute Teacher

Need someone to cover a class?

Teacher for Yoga Studios and Gyms

Yoga & Breathwork classen in Munich

Learn how to use your breath and concious movement to bring more balance in your life.

Breathing and Yoga Workshops & Classes

Yoga Therapie München

A holistic approach for mental and physical health tailored to your needs

Private Yoga Therapy Session

Enjoy the art of mindful touch

Thai Yoga Massage

The 2024 season comes to a close.

A heartfelt thank you to the incredible souls who crossed my path this year—whether we climbed a mountain, shared a laugh, a dance, a sunset, a yoga session or you came into my life to teach me and help me grow. You’ve shaped this journey and made it truly special.

Here’s to embracing 2025 with open hearts, exciting adventures, and endless possibilities.

Sending love 💚

#goodbye2024 #welcome2025 #greatmemories #newbeginnings #grateful #happynewyear

The 2024 season comes to a close.

A heartfelt thank you to the incredible souls who crossed my path this year—whether we climbed a mountain, shared a laugh, a dance, a sunset, a yoga session or you came into my life to teach me and help me grow. You’ve shaped this journey and made it truly special.

Here’s to embracing 2025 with open hearts, exciting adventures, and endless possibilities.

Sending love 💚

#goodbye2024 #welcome2025 #greatmemories #newbeginnings #grateful #happynewyear

Merry Christmas to all of you celebrating.
May you find love and light within and spread this into the world. 💚

#merrychristmas #snowwonderland #homeiswherethemountainsare

Merry Christmas to all of you celebrating.
May you find love and light within and spread this into the world. 💚

#merrychristmas #snowwonderland #homeiswherethemountainsare

You can’t buy a healthy body or a peaceful mind—it’s built with time, effort, and love.

Prioritize the things that light you up and make your soul feel alive. True wealth isn’t in your bank account—it’s in how you care and show up for yourself 💛

#makepeace #healthiswealth #pauseandbreath #yogaeveryday #keepmoving #keepshining

You can’t buy a healthy body or a peaceful mind—it’s built with time, effort, and love.

Prioritize the things that light you up and make your soul feel alive. True wealth isn’t in your bank account—it’s in how you care and show up for yourself 💛

#makepeace #healthiswealth #pauseandbreath #yogaeveryday #keepmoving #keepshining

A few weeks ago, I fell in love with the rawness and wildness of this litte Island. Its untamed beauty reminded me that how we see the world reflects our inner world—it’s all about the perception we take and the willingness to find beauty wherever we are.

#findbeautyeverywhere #rawness #wildnature #islandvibes #elhierro

A few weeks ago, I fell in love with the rawness and wildness of this litte Island. Its untamed beauty reminded me that how we see the world reflects our inner world—it’s all about the perception we take and the willingness to find beauty wherever we are.

#findbeautyeverywhere #rawness #wildnature #islandvibes #elhierro

Brighten someone’s day by letting them know how much you appreciate them. A little kindness goes a long way—go spread some love! 🧡

#spreadsomelove #handstand #yogaeveryday #keepshining #keepmoving

Brighten someone’s day by letting them know how much you appreciate them. A little kindness goes a long way—go spread some love! 🧡

#spreadsomelove #handstand #yogaeveryday #keepshining #keepmoving

Bringing back all the sweetness from this little winter escape. Thank you, sun, for feeding my skin, my soul, and my happiest thoughts.

#winterescape #sunkissed #grateful

Bringing back all the sweetness from this little winter escape. Thank you, sun, for feeding my skin, my soul, and my happiest thoughts.

#winterescape #sunkissed #grateful

Do you start your day with intention? Creating a morning routine has been a game-changer for me, setting the tone for everything that follows. Years ago, I began with just five minutes of mindful breathing each morning, and that simple habit has helped me move through my days with more calm and resilience. Checking in with myself first thing each day has made all the difference.

#morningroutine #startthedayright #keeppracticing #keepshining #yogaeveryday

Do you start your day with intention? Creating a morning routine has been a game-changer for me, setting the tone for everything that follows. Years ago, I began with just five minutes of mindful breathing each morning, and that simple habit has helped me move through my days with more calm and resilience. Checking in with myself first thing each day has made all the difference.

#morningroutine #startthedayright #keeppracticing #keepshining #yogaeveryday

Home is where the mountains are ⛰️😍

#sunsetvibes #homeiswherethemountainsare #hikingadventures #autumn #alps

Home is where the mountains are ⛰️😍

#sunsetvibes #homeiswherethemountainsare #hikingadventures #autumn #alps

Balancing poses ask me to be present and grounded in my body. Every wobble and fall is just part of the journey, a reminder that growth always involves falling and failing as a natural part of learning.

#balancingpose #bodyawareness #beherenow #keeppracticing #keepshining

Balancing poses ask me to be present and grounded in my body. Every wobble and fall is just part of the journey, a reminder that growth always involves falling and failing as a natural part of learning.

#balancingpose #bodyawareness #beherenow #keeppracticing #keepshining

Sometimes, the best thing we can do is pause, breathe deeply, and let life’s beauty wash over us.

#embracethemoment #simplejoys #lifeisbeautiful #beherenow

Sometimes, the best thing we can do is pause, breathe deeply, and let life’s beauty wash over us.

#embracethemoment #simplejoys #lifeisbeautiful #beherenow

Flexibility didn’t come naturally to me – it took me years of practice, patience, and dedication. Injuries along the way taught me to slow down, listen to my body, and honor where I am in the present. A reminder to be gentle with yourself, not just physically, but in the way you speak to yourself too. 🫶

#selflove #keeppracticing #yogaeveryday #bodywisdom #keepshining

Flexibility didn’t come naturally to me – it took me years of practice, patience, and dedication. Injuries along the way taught me to slow down, listen to my body, and honor where I am in the present. A reminder to be gentle with yourself, not just physically, but in the way you speak to yourself too. 🫶

#selflove #keeppracticing #yogaeveryday #bodywisdom #keepshining

Just stumbled upon this beautiful quote: ‘The universe makes you uncomfortable because otherwise, you wouldn’t move.’

A simple reminder that sometimes discomfort is the nudge we need to grow beyond our comfort zone. Embrace it, and watch yourself evolve.

Just stumbled upon this beautiful quote: ‘The universe makes you uncomfortable because otherwise, you wouldn’t move.’

A simple reminder that sometimes discomfort is the nudge we need to grow beyond our comfort zone. Embrace it, and watch yourself evolve.

Quiet your mind and find the true reflection of who you are within.

#reflection #yogaeveryday #handstand #keepshining

Quiet your mind and find the true reflection of who you are within.

#reflection #yogaeveryday #handstand #keepshining

Hiking in Teide National Park 🤩

#teidenationalpark #hikingadventures #majesticearth

Hiking in Teide National Park 🤩

#teidenationalpark #hikingadventures #majesticearth

#dayinparadise #mangotrees #yogaeveryday #childofthesun #mangolover

#dayinparadise #mangotrees #yogaeveryday #childofthesun #mangolover

Chasing sunrise vibes at 3715m on Mt. Teide! An epic night hike under a blanket of stars ✨

#sunrisevibes #nightsky #moon #hikingadventures #wanderlust #teidevolcano

Chasing sunrise vibes at 3715m on Mt. Teide! An epic night hike under a blanket of stars ✨

#sunrisevibes #nightsky #moon #hikingadventures #wanderlust #teidevolcano

Nothing cozier than tent life—drifting off and waking up to nature’s lullaby.

#morningvibes #morningroutine #yogaeveryday #tentlife #cozy

Nothing cozier than tent life—drifting off and waking up to nature’s lullaby.

#morningvibes #morningroutine #yogaeveryday #tentlife #cozy

When you were supposed to hike the alps but couldn’t due to unexpected snow, and then find yourself extending the summer instead. ☀️💚

#sun #hiking #wanderlust #mountainlove

When you were supposed to hike the alps but couldn’t due to unexpected snow, and then find yourself extending the summer instead. ☀️💚

#sun #hiking #wanderlust #mountainlove

Sunrise practice

#morningvibes #yogaeveryday #earlybird #theocean #andthemoon

Sunrise practice

#morningvibes #yogaeveryday #earlybird #theocean #andthemoon

A mystical journey through the fog.

#homeiswherethemountainsare #mountainadventures #foggymorning

A mystical journey through the fog.

#homeiswherethemountainsare #mountainadventures #foggymorning

#homeiswherethemountainsare #mountainadventures #mountainlove

#homeiswherethemountainsare #mountainadventures #mountainlove

Chasing the clouds ☁️

#chasingclouds #mountainadventures #mountainlife #homeiswherethemountainsare

Chasing the clouds ☁️

#chasingclouds #mountainadventures #mountainlife #homeiswherethemountainsare

Take a moment to breath, to listen to the sound of your breath, to appreciate your inhale and exhale. Bring yourself back into this moment.

#takeamomenttobreathe #homeiswherethemountainsare #slowdon #hereandnow #inhaleandexhale

Take a moment to breath, to listen to the sound of your breath, to appreciate your inhale and exhale. Bring yourself back into this moment.

#takeamomenttobreathe #homeiswherethemountainsare #slowdon #hereandnow #inhaleandexhale

Balancing between earth and sky, finding peace in nature’s embrace.

Nature is a source of inspiration for me: to learn, to grow, and to remind myself that everything is already perfect as it is. Nothing has to change or be complemented. Nature is always complete, and so are we.

#earthandsky #Pachamama #MountainMagic #MindfulMovement #yogaeveryday #handstand #yogaeveryday

Balancing between earth and sky, finding peace in nature’s embrace.

Nature is a source of inspiration for me: to learn, to grow, and to remind myself that everything is already perfect as it is. Nothing has to change or be complemented. Nature is always complete, and so are we.

#earthandsky #Pachamama #MountainMagic #MindfulMovement #yogaeveryday #handstand #yogaeveryday

#homeiswherethemountainsare #headintheclouds #hikingadventures #mountainlove

#homeiswherethemountainsare #headintheclouds #hikingadventures #mountainlove

Another day in paradise. Undoubtedly the best weekend treat. 🏔️☀️💚

#homeiswherethemountainsare #recharge #mountainlake #hikingadventures #allgäu

Another day in paradise. Undoubtedly the best weekend treat. 🏔️☀️💚

#homeiswherethemountainsare #recharge #mountainlake #hikingadventures #allgäu

Let go of the opinions of those who don’t believe you’ll ever reach that mountain’s peak. Most importantly, free yourself from that internal voice listing a million reasons why you won’t get there.

Practicing yoga means becoming aware of our mind’s thinking patterns and decluttering them. A beautiful way to do this is by creating moments of stillness in nature and becoming aware of our internal world.

This is a reminder to start climbing that mountain. You might take some detours and face some storms, but if you keep going, you’ll learn to trust yourself, grow, and transform along the way. You’ll return with new perspectives on the world.

So what are you waiting for? Go climb that mountain ⛰️

#climbthatmountain #connecttonature #findstillness #gettoknowyourself #transform #yogaeveryday #keepshining

Let go of the opinions of those who don’t believe you’ll ever reach that mountain’s peak. Most importantly, free yourself from that internal voice listing a million reasons why you won’t get there.

Practicing yoga means becoming aware of our mind’s thinking patterns and decluttering them. A beautiful way to do this is by creating moments of stillness in nature and becoming aware of our internal world.

This is a reminder to start climbing that mountain. You might take some detours and face some storms, but if you keep going, you’ll learn to trust yourself, grow, and transform along the way. You’ll return with new perspectives on the world.

So what are you waiting for? Go climb that mountain ⛰️

#climbthatmountain #connecttonature #findstillness #gettoknowyourself #transform #yogaeveryday #keepshining

When you wake up in paradise and indulge in your morning practice.

#paradise #homeiswherethemountainsare #morningroutine #yogaeveryday #mountainadventures

When you wake up in paradise and indulge in your morning practice.

#paradise #homeiswherethemountainsare #morningroutine #yogaeveryday #mountainadventures

What a beautiful planet we live on. Thank you mother earth for spreading your magic, sharing your beauty and for nourishing my soul.

#homeiswherethemountainsare #getlostinthemoment #hikingadventures #wanderlust

What a beautiful planet we live on. Thank you mother earth for spreading your magic, sharing your beauty and for nourishing my soul.

#homeiswherethemountainsare #getlostinthemoment #hikingadventures #wanderlust

#handstandtraining #puppypress #armbalancing #yogaeveryday #keppracticing #keepshining

#handstandtraining #puppypress #armbalancing #yogaeveryday #keppracticing #keepshining

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