Business Yoga

Your employees are your source of success, this is why their physical and mental wellbeing should be cared for.  

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Through yoga we give ourselves time to slow down, to recharge and find more balance in our day to day life. 

 

There are a number of proofen benefits that yoga has on our physical and mental wellbeing: 

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• strengthens immunity

• increases focus and concentration

• decreases stress 

• helps releasing tension in body

• better sleep

• improves body posture and helps to reduce physical tension

• helps to correct unhealthy breathing patterns

 

This is why I designed this 8 weeks course, in which you will learn

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• to synchronize movement and breath to cultivate mindfulness 

• how breathing effects our body and mind

• breathing techniques to calm your nervous system and to release stress

• basic meditation techniques

• Yoga postures to release back pain and tension in neck area and shoulders

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All you need to know:

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• The course will take place at your office

• Group size depends on your room capacity

• No previous yoga experience necessary

• Classes offered in English or German

• Everyone needs to bring their own yoga mat

• The course is designed for 8 weeks (8x 1.15h)

• Price per lesson is 200,00 €

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I'm more than happy to further discuss more individualized options and formats tailored to your needs. Just drop me a message.